5 Ideas to Beat Hunger on Tuesdays Table ( that don’t include chocolate!)

imageEveryone wants to watch what their eating. Everyone has good intentions.  Not everyone  is good at dieting. So after eating a healthy breakfast and a salad for lunch (day after day😁) a snack might be the only thing between  surviving and a full blown  melt-down! For some of us carrot sticks and celery logs won’t cut it.

WE WANT FOOD!!!!! Thankfully there are options. Here are five ideas to get you through the workweek with at least your stomachs feeling satisfied and your dignity in tact.  Oh, and your diet in tact too.  They are all low in calorie, quick and manageable at your desk.

Greek yogurt with raspberries and honey.  Sweet and satisfying, creamy and cold.

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Grilled chicken with grilled vegetables in half a pita.  A mini dinner with a lot of chew.

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Classic tuna on whole wheat crackers. Boring, you say?  No, classic! Add a dash of dried herbs.

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A toasted waffle with part skim ricotta and raspberry jam.  An adult version of pb&j only better.

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An apple and a glass of skim milk.  For those of you who need to prove to the whole office you really are on a diet.  It will hold your over until dinner though. So really who has the last laugh?

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What’s your version of a snack?

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